With age, most men experience decreasing strength. And this gives a lot of discomfort. Experts notice a significant renewal of such problems as erectile dysfunction. Earlier, sexual ailments occurred at the age of 40. Today, under the conditions of modern rhythm and lifestyle, young people 22-27 years are subject to such a disease. Therefore, representatives of stronger gender need to know every opportunity to increase strength. Fortunately, their large number and the doctor will be able to choose the most effective method for each individual.
Medication to increase strength?
How to increase strength? First, you need to seek help from a doctor. The specialist should establish the main cause of sexual disorder and only after that can treatment begin. After all, there are many reasons for erectile dysfunction. All of them are divided into two groups: physiological and psychological. In the first case, impotence against backgrounds develops along with disease: prostate inflammation, cardiovascular disease, dysfunction in the system, diabetes, hormonal failure and sexual diseases.
In another case, there is a decrease in strength due to unstable psychological emotional backgrounds. Very often, especially at a young age, poor erections with insomnia, physical and mental overtime, stress. That is why it is so important to standardize strictly working day, provide the body with good rest and sleep. As you can see, the causes of the problem are different. Therefore, different medicines are needed to increase concentrations in men.
Sildenafil –po -stance drugs
Preparation based on sildenafil is very popular with doctors and patients. They increase the strength of men by releasing nitrogen oxide, enlargement of blood vessels and increased blood flow to the genitals. These drugs treat the impotence of physiology.
Natural drugs that enhance the concentration in men
Very often natural drugs, supplements are prescribed by the mental nature of the reduction in strength and erection. Also, such drugs are perfect for preventing the reduction of male power. Bades are made completely from natural components. Most often, these are vitamin and minerals braids, herbs, plants and marine extracts. Such natural drugs are very effective:
All these drugs not only restore the anti -reproductive system operations, but also have a general strengthening effect on the male body. The funds are completely secure. The only contraindication used is unique intolerance to the individual factors of the drug. The access point is appointed by the doctor for each patient individually. On average, the course lasts for 1-2 months. After that, strength, sexual desire will increase, the quality meter of the ejaculation will improve.
Other methods for enhancing strength
You can increase male strength with creams, gels and plastic. Plasters are used for insufficient testosterone production. It is attached to all closed areas of the body. Through the skin, testosterone enters general blood flow, leading to recovery of quality strength and erections. It is called such a patch of Androderm. The treatment is 12 days, with daily use.
Androgel and Doughfers also contain analogous to sex hormones. Obscure cream to increase strength is Maksoderm. It is based on natural components, which is safe. The product is applied directly to the genitals 5-10 minutes before intercourse. The cream should be rubbed into the penis with light massage movements. The medicine will not only increase strength, but the satisfaction will also be brighter.
How to raise strength at home?
You can raise male strength without taking drugs. For a long time, various plants and herbs that have exciting effects were used to strengthen erections. Today, traditional drugs represent a wide range of such natural remedies. Gozhenya Root gained great popularity and widespread. Alcohol of this plant affects the nervous and reproductive system in men. So, sleeping normalizes, stress resistance increases, erection is increased. The corridor of taking a tincture is one month, 20 drops twice a day.
Most drugs to increase the strength of their composition include the root of calamus. Such a device can be equipped independently at home, follow these instructions:
- Mix 5 parts of alcohol and 1 part of the crush root in Calamus;
- Put the mixture in glass;
- Require the medicine for 21 days;
- Take the infusion three times a day in 20 drops;
- The treatment is seen for 1 month.
Truly male grass is the thyme. The thyme is considered a powerful source of zinc. It is this trace element that is extremely important for male power. He actively participates in the formation of testosterone, improves sperm quality. As a result, the thyme not only has strength, but also has normalized hormonal backgrounds, preventive effects of men's infertility. Grass is brewed as a simple tea and approved during the day. A positive result may come after 1-6 months to take such a drink.
Among other healing herbs, you can notice Hawthorn, Lemonnik, Nettles, Chamomile. These plants can be combined with each other, use it individually. On the basis of them are infusion, herds, drinks made. It is only necessary to remember that all natural factors need accumulation in the body. Therefore, increased strength and erection will occur in at least 20-30 days of regular use.
Food to increase strength
Strength depends directly on the quality of the power. All foods can increase erections, so create a person with impotence. Unfortunately, few people are of great importance to the diet. In the conditions of modern rhythms in life, quick snacks and fast food manager are inevitable. Such a diet kills a slowly but systematic man in a man.
In order to get sufficient production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body needs the following components: A, E, E, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - on the blood, nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To increase the strength of a young man's daily menu, you need to have such foods with:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onion;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Baby;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can create a delicious dessert. Using it every day, only 2-3 tablespoons can be raised very quickly with strength. Nuts have a large amount of fat, organic and irreparable acids, which are extremely important for men's health. Garlic is famous for high zinc and selenium. And seafood has long been a powerful love drink.
In order to increase strength, it is necessary to deny such foods, pork, smoked meat, large amounts of salt and sugar, alcohol, bakery, semi -finished products, fast food. Harmful food leads to the increase in blood cholesterol, too heavy. All this increases the risk of atherosclerosis. This disease is the main enemy of strength in which clogs in blood vessels stop blood flow to the penis.
Change your lifestyle and raise strength
In most cases, if the first signs of erectile dysfunction are detected, it is enough to adjust the lifestyle to increase strength again. A delicious lifestyle raises the stagnant processes in the pelvic. Stagnation leads to prostate inflammation, prostate tumors, impotence. Therefore, to continue and enhance strength, gym is used, a special set of exercises. They also recommend excluding stress, abandoning bad habits, normalizing daily control.
Sports - the key to male
Regular diversity categories, gym visits will help reduce weight, increase muscle mass, standard hormone background and, most importantly - increase strength. It is recommended to visit sports halls 3-4 times a week. Such regulation will quickly continue all the body's actions, but it will not experience too much. In addition, light physical exertion after a difficult day job completely relaxes the nervous system, which is also important for strength.
Raising strength should be like mobile sports - basketball, football, swimming, running. Such activity accelerates the overall blood flow, eliminates stagnation in the pelvic and increases resistance. There is a large number of special exercises that are exactly aimed at increasing strength and increasing dignity. It can be classic "Birch", "bridge", "bicycle". High efficiency is a step in a sharp rise in knees. The knees need to be pressed as much as possible to the bottom of the abdomen. This will increase blood flow to the penis.
Normalizing on the Day's command
In order to maintain all the central nervous system operations, you need to follow clear control of the day. Morning should start with a basic charge and a glass of water. During work, it is urgent to take a short break. This is especially true of those who have activity associated with sedentary. In this case, the heating should take place every 40-60 minutes. As a snack, no harmful fast food is used, but fresh fruits that saturate the body with the necessary components.
For the health of the nervous system and therefore strength, it is worth following such simple rules:
- Exclude the number of stress;
- Avoid conflict;
- Follow strictly normalized working day;
- Follow the full eight -hour sleep;
- Every night before going to bed, walk in the fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the main enemies of strength. The use of high levels of alcohol violates the hormonal background, adversely affecting the nervous system. Over time, the conductivity of the bellows is broken and the system does not provide response to voltage tension. Smoking is completely tired of orders. Their hardship, poor patience does not allow blood to flow to the genitals. There is no need to talk about erections in such cases.
Doctors recommend developing the habit of going in contrast. Changing water temperature is a good way to tighten. And the direction of the water jet in the area of the purse, testicles is excellent prevention of impotence and prostate inflammation. Such water massage will stimulate the work with the genital system. Baths with bay leaves also also have a positive effect on strength. Correlation to such simple advice will increase strength and maintain them at the correct level.
Mature is perfect or partially erected. Over time, she begins to deteriorate in most men after 30 years. According to statistics, 66% of men have problems with this, or they were before. However, in some cases, you can quickly raise strength at home.
Veins cause impotence
The essence of the erectile dysfunction lies in filling the penis with blood. It is also such a disorder as erectile dysfunction. In medicine, it is interpreted as insufficient blood flow to the penis due to intercourse. However, here is one important point. Very often there are situations when you get tired, too much at work and in these cases there will also be problems with sex. The only difference is that this is a natural condition.
In most casesCause impotence is damage to the member's ships. To check the health of blood vessels, you need to perform the following. Before you go to bed, the paper table is applied to the penis body in a relaxed condition. If in the morning it was revealed that this table was demolished, this will indicate a night enlargement. So, there are no problems with the ships.
Recipes to raise strengths
This drink will ensure a rapid increase in strength at home and allows you to feel like a man in every situation. You can buy the ingredients that form the drink in any grocery store. They contain three products and three spices:
- 200-400 grams of ginger root (can be powder);
- three lemons;
- Baby;
- cinnamon;
- Belling;
- Nutkati.
You need to cook decoction at night. In general, ginger must be cleaned and then boiled. After boiling, switching off the fire, allowing to cool at room temperature and add water if necessary: two liters should get. The juice of three lemon and theirs is squeezed into cooled ginger infusion.
Note: Do not put white foil from lemons in the infusion, because it is toxic. It is better to remove the zest carefully with a knife.
A broth formed is given under the lid for one night. After claiming there, one spoon of cinnamon is added there. Cutter with nutmeg is also added to taste. Everything is thoroughly mixed. You need to drink it after eating twice a day: in the morning and in the evening. In no case, you can drink it on an empty stomach, especially if there are problems with your stomach. In order for decoction to be more flavorful, you can add a teaspoon of honey (preferably liquid).